Hypnosis

Hypnosis is a naturally occurring trance-like mental state that allows one to tap into the subconscious mind, to open up to positive influences and facilitate effective and beneficial change of thoughts, emotions, and behaviors.

By enhancing general functioning, hypnosis can create a profound impact on one’s health, lifestyle, success, and harness our untapped potential. As a natural state of mind, hypnosis offers a holistic approach for physical, spiritual and emotional well-being and opens the door for positive transformation. An art and a science, hypnosis origins date back to sacred ancient Egyptian sleeping temples dedicated to healing and spiritual practices while also undergoing contemporary neuro-scientific and psychological study and research resulting in a versatile practice that benefits people in modern times.

The Subconscious Mind:

We are our mind. What our mind believes creates our reality. Imagine the conscious mind as the small tip of an iceberg floating above water. The conscious mind is where waking thought, effort, rationalization and willpower take place. However, the conscious mind does not control our actions. Our actions are almost exclusively governed by the subconscious mind. Below the surface, our subconscious mind represents the largest part of our mind and stores everything we have learned in our lives. It houses our emotions, memories, beliefs, instincts, and plays a crucial role in shaping our habits and behaviors. During hypnosis, the conscious mind and the logic associated with it, take a back seat and the subconscious mind becomes more accessible. Many aspects of our lives are influenced by the programming stored in the subconscious, often formed during childhood and early experiences. Hypnosis lies in its ability to work at a subconscious level, thereby directly targeting the source. Working in the subconscious is actually how we can shift and change. Through this process, we gain insights into behaviors, and thought patterns, to aid in self-improvement and healing.

Brain Wave States:

During a hypnotic trance, the brainwave activity sweet spot is usually between the alpha and theta frequencies. This relaxed state of consciousness enables the hypnotized individual to bypass their critical conscious mind and access the imaginative subconscious mind and inner wisdom. In this state, therapeutic techniques and positive suggestions to find answers within can be more readily accepted and integrated, facilitating beneficial changes in thoughts, behaviors, and emotions.

Gamma Waves (Above 30 Hz): Awareness, Problem Solving, Concentration

Beta Waves (14-30 Hz): Waking State, Alert, Active, Analytical, External Attention

Alpha Waves (8-13 Hz): Lucid, Relaxed,Reflective, Restful, Calm, Quiet Flowing Thoughts

Theta Waves (4-7 Hz): Early Stages of Sleep, Deeply Relaxed, Creativity, Intuition, Daydreaming, Memory, Stored Emotions, Sensations, Vivid Imagery, Memory, Beyond Normal Conscious Awareness, Gateway to learning

Delta (.5-3 Hz) : Sleep, Unconscious, Dreaming

My Approach:

I practice a style of modern hypnosis and NLP (Neuro-linguistic Programing) as healing tools using language and imagination to create images in the subconscious mind to release, reframe and/or create a new reality. I act as your safe guide through a journey of discovery and integration.

We will begin with a Complementary 20 minute consultation call to discuss your intentions, and I will design bespoke session(s) / packages tailored to your needs and goals.

Heal

  • Anxiety / Depression

  • Self Esteem & Confidence

  • Stress Management

  • Pain Relief

  • PTSD / Trauma

  • Sleep / Insomnia / Oversleeping

  • Release Guilt / Self-Love / Forgiveness / Gratitude

  • Grief Recovery

  • Tame negative / intrusive thoughts

  • Improve relationships

Positive Change

(Goals)

How can Hypnosis Help?

  • Stop Smoking

  • Overcome Fears & Phobias

  • Defeat addiction to alcohol or substances

  • Weight Loss or Management

  • Increase Productivity / Decrease Procrastination

  • Shift Money Mindset / Clear Financial Blocks / Welcome Abundance

  • Eliminate Creativity Blocks

  • Overcome Limiting Beliefs

  • Restore Balance and well-being

  • Conquer Personal Challenges

  • Achieve Personal Growth

  • Break unwanted habits

Superconscious / Spiritual

  • Past Life Regression

  • Discover Soul Purpose

  • Inner Child Healing

  • Connect to Spirit Guides, Angels, Ancestors, Descendants, Spirit Babies

  • Understand Karmic Relationships

  • Explore inner Voice

  • Unlock inner wisdom

Pediatric

(Children & Teenagers)

  • Worries / Depression / Anxiety

  • Fears & Phobias

  • Sleep troubles

  • Bed wetting (enuresis)

  • Nail Biting (onychophagia)

  • Thumb sucking

  • Headaches & migraines

  • Goal Setting

  • Test Anxiety

  • Big Emotions / Self Regulation

  • Night Terrors

Postpartum

  • Childbirth Recovery

  • Baby Blues / Postpartum depression / Postpartum anxiety

  • Nursing Support / Increase milk supply

  • Womb Healing

  • C-Section Recovery

  • Pelvic Pain

  • Frequent Urination

  • Postpartum weight loss

  • Bond with newborn

  • Enhance Parental Intuition

  • Boost confidence as new parent

  • Conscious / Gentle Parenting

Heal

By establishing a connection with the subconscious mind, you open the path to healing from past traumas and unlocking your innate potential. This connection allows you to manifest all the aspirations and dreams you hold for yourself, transforming them into reality. The ultimate goal of healing is to bring about a positive transformation and restoration of balance and harmony in your life.

Positive Change

The ability to re-wire your brain through neuroplasticity to break old patterns and create new ones and find new solutions to old problems can be achieved through hypnosis. This provides hope and possibilities to create clarity, solve problems and reach your goals.

The Superconscious / Spiritual

The superconscious is thought to be a realm of expanded awareness, intuition and insight that can be considered the source of creativity, inspiration, and profound wisdom aiming to facilitate personal growth, self-awareness, and spiritual development. Divine guidance or divine wisdom is accessed by exploring inner beliefs, values and spiritual experiences to seek answers and provide faith, hope and love through a soul journey to improve life here on earth.

Postpartum

The postpartum period is an important and sacred time for a new family. Postpartum healing is a unique journey for each person. Due to the various hormone fluctuations and physical and emotional changes the body experiences while returning to its pre-pregnancy state, it is crucial for new mothers and parents to prioritize their own physical and mental well-being.

Many cite the postpartum period as either six to eight weeks after birth, 12 weeks or the “fourth trimester”, or a delayed postpartum phase lasting up to six months. I believe this period extends well beyond six months and can be experienced for years.

Mind

Hormonal

Hormonal shifts can occur after giving birth and contribute to emotional changes sometimes referred to as “baby blues”. Hypnosis is a natural way to manage stress, anxiety and address postpartum mood disorders.

Body

Physical / Nursing Support

The need to regain strength and fitness due to significant body changes during pregnancy and childbirth, pain management, perineal care, pelvic floor core muscles.

Hypnosis provides support for establishing successful breastfeeding, managing milk supply and addressing any breastfeeding challenges or complications.

Spirit

Emotional

Offering guidance and support connecting to inner wisdom and finding deeper meaning in this most transformative time while navigating and adapting to the important role of a new or existing parent.

Pediatric Hypnosis

During the period from birth until approximately the age of 7, our minds operate in a state akin to a hypnotic trance. This is why children can effortlessly grasp languages during this phase of life. They act as sponges, seamlessly absorbing information from their surroundings. During the crucial age from 0-7, the patterns and programming we gradually develop during adolescence and that continue to replicate throughout adulthood lay the foundation for the remainder of our lives. Sometimes these patterns do not serve us and later turn to depression, anxiety, or disease.

Since a child’s early consciousness is naturally quite similar to that of hypnosis, kids and adolescents are exceedingly receptive to connecting to their own wisdom. I work with children and teenagers as a complementary approach to medical, psychological and behavioral treatments to address their needs. A safe and trusting environment where the child feels comfortable is established so the child may engage in their imagination and create positive mental images or stories to promote healing and release unwanted behaviors.

I have used hypnosis to aid and support my daughter for various reasons since she was 1 year old.

Sessions

Individual session:

$250 per session | 60 minutes

3 session package for $675 (60 minutes each session)

6 session package for $1,260 (60 minutes each session)

9 session package for $1,845 (60 minutes each session)

12 session package for $2,400 (60 minutes each session)

Hypnosis is not intended to replace, but enhance the therapy and treatment provided by licensed psychotherapists, counselors, psychiatric physicians, or medical doctors. Rather than a substitute, hypnosis can serve as a valuable complement to these professional services.